Anyway I can get those kids to eat vegetables is a win in my book. Instructions. This loaded cauliflower casserole delivers a great number of vitamins and nutrients, but one of the most prominent is folate. So I decided our life would be even better if we had a low-carb and keto cauliflower casserole in the Crock Pot. Broccoli Cauliflower Casserole, or rather a Cheesy Broccoli Cauliflower Rice Casserole, is the perfect hearty side dish for any chicken meal. Loaded Broccoli/Cauliflower Casserole! Start with this loaded casserole! Slow Cooker Cauliflower Casserole. Basic ingredients, ton of flavor and can be made as the main dish or a side! Preheat oven to 350 degrees. Preheat oven to 350 degrees F. Coat a 1-1/2 quart baking dish with cooking spray. This Loaded Broccoli Casserole is so quick to make, tastes amazing, and the best part is, it’s really healthy. In a medium bowl combine bacon, onion, mayonnaise, sour cream, 1 cup shredded cheese, cauliflower and broccoli. Add onion; cook and stir about 5 minutes or until tender. Packed with fresh cauliflower florets, sharp grated cheddar cheese, crispy bacon and green onions or chives, this Healthy Loaded Cauliflower Casserole Recipe is the perfect keto low-carb side dish. It’s a balmy 36 degrees, so I’m sure we’ll be soaking wet when we get back! Remove from water and cut into small chunks. Broccoli Casserole: So indulgent and creamy! Jan 2, 2019 - This keto friendly cauliflower broccoli casserole is the perfect side dish to have on the dinner table. Easy Broccoli Cauliflower Casserole is cheesy baked vegetable casserole loaded with fresh or frozen veggies in a creamy sauce with a crunchy topping.This veggie casserole recipe is quick to throw together, plus make ahead and freezer friendly!. This Casserole of loaded cauliflower, that has lots of the flavors as your favorite as loaded baked potato casserole without all of the carbs. Loaded Cauliflower Mash Cauliflower Casserole This Loaded Cauliflower Mash Casserole is delicious and satisfying! One of the stress-free ways to make kid-friendly, keto/low carb dinners is casseroles (and this loaded cauliflower broccoli casserole is no exception!). Italian Cauliflower Salad: This salad is packed with good things like fresh veggies and tons of pepperoni and salami. A reader suggested that I make a low-carb version with Cauliflower and then our Easy Low-Carb Loaded Cauliflower Casserole recipe became very popular too. What you’ll need for this loaded cauliflower casserole: I like to use Frozen Cauliflower Florets because it is so easy. Creamy loaded keto cauliflower casserole with broccoli and cheese is an ultimate keto side dish – low-carb and high-fat deliciousness that can proudly take its place on your dining table. Ham casserole is comfort food at its finest. They loved this Broccoli Cauliflower Casserole so it’s going on my regular side dish rotation! RECIPE-->https://realhousemoms.com/loaded-cauliflower-casserole/ This LOADED CAULIFLOWER CASSEROLE is a great low-carb side dish for any night of the week! Cauliflower and broccoli are two things that should be in my fridge at any time. In a large pot of boiling water, place cauliflower in a steamer basket; cook 8 to 10 minutes or until tender. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic salt and pepper. 0:10. Set aside. Loaded Cauliflower Casserole is freaking delicious and kids have crappy palettes, so try not to be too disappointed if they push this aside and ask for french fries. Cheesy Cauliflower Broccoli Casserole is easy enough to throw together for a weeknight dinner side dish, but also a family favorite at holiday … It's a great way to sneak veggies into your kids diets, too. This casserole is as easy as 1, 2, 3! Our family and anyone that has eaten it LOVES our Twice Baked Potato Casserole. About to go sledding again with the kiddos! One large head of cauliflower delivers an astounding 479 grams of folate goodness. Cause…green things. This Loaded Broccoli Casserole is easy to make and full of flavor. If you have a love for comfort food but trying to stay low on carbs, try this recipe for loaded cauliflower casserole. Place cauliflower mash into a casserole dish and stir in cheddar cheese, bacon, and green onions. My husband, who claims not to like broccoli or cauliflower, ate half the casserole by himself!! We love this broccoli casserole. Whisk all dressing ingredients together in a medium sized mixing bowl. Casseroles are a busy mom’s solution to easy, delicious dinners. Loaded Cauliflower Casserole: So creamy and cheesy! This loaded cauliflower casserole with bacon and broccoli is no exception! Keto Loaded Cauliflower Broccoli Casserole Recipe. Do the same with broccoli, drain, cut into bite-size pieces. It’s loaded with juicy chunks of ham, tender broccoli, cauliflower rice, and lots of delicious cheddar cheese. Like rice, beans, potatoes, and pasta for others, they are my staples. 4 cups small broccoli florets, diced 4 cups small cauliflower florets, diced 12 slices thick cut bacon, cooked and diced 8 ounces Colby Jack cheese, small cubed 1/2 medium red onion, chopped and rinsed; Instructions. Comfort food at its best! But feel free to use fresh, steamed cauliflower. Beyond the cheese, beyond the sour cream and look past the fried onions, it’s nothing but vegetables! Add the cauliflower to a large microwave safe bowl along with 1 tablespoon of water. One particular study has shown that folate can help to lower the … Fry the bacon in a large skillet until crispy and crumble. I say, if you are feeling extra feisty, also serve up this broccoli cheese casserole and really make them made at you. Combine the sour cream, mayonnaise, heavy cream, & black pepper in a large bowl. Steam cauliflower and broccoli until tender, about 15 to 20 minutes. You can also sub broccoli for some or all of the cauliflower. Microwave on high for 5 to 7 minutes or until cauliflower is tender-crisp. Add the steamed cauliflower & broccoli florets, ½ of the bacon, 1 cup sharp cheddar cheese and 3 tablespoons chives & mix well. It’s so good packed with flavors of cauliflower, sour cream, cheddar cheese, onions, bacon and garlic. Read More It's healthy, simple, delicious, and a family favorite for sure. Loaded with bacon, cheddar cheese, and sour cream! Preheat oven to 370 degrees. Try it as a side for an everyday weeknight meal or even for a … Plus this cauliflower casserole easily substitutes for … Loaded Cauliflower Casserole has all of the flavors of your favorite loaded baked potato casserole without all of the carbs. It's warm and creamy and loaded with bacon, cheese and healthy broccoli and cauliflower. Made with fresh cauliflower florets, sharp cheddar cheese, crispy bacon and green onions, this Loaded Cauliflower Casserole is the perfect keto low-carb side dish. Chicken, cheese, bacon and broccoli on top of mashed cauliflower make it grain-free, gluten-free, low-carb and keto diet-friendly. See more ideas about recipes, cooking recipes, broccoli cauliflower casserole. Dump, Bake, and ready to serve a family recipe favorite in minutes flat. Spray a 9x9 baking dish with non-stick spray. Related Videos. Steam cauliflower and broccoli until tender, about 15 to 20 minutes. Combine cauliflower, cream cheese, sour cream, and salt and pepper (per recipe below). Cover and chill. Sep 19, 2020 - Explore Donnette Boykin's board "Broccoli cauliflower casserole" on Pinterest. I used cracker crumbs instead of croutons, and fresh broccoli and cauliflower. Sour Cream – you can use regular, low fat, fat-free, or vegan sour cream. Mix well. This veggie casserole may not photograph well, but you won't have any leftovers when you serve it. The best part is that only takes 30 minutes from start to finish! Cauliflower is a great substitute for many things such as rice and pizza crust just to name a few to help keep you on track. Top with remaining cheddar and bake until the cheese is melted and bubbly. It tastes really good and is enjoyed by the whole family. Melt 2 tablespoons butter in large skillet on medium heat. And your whole family will love it! How to Make Loaded Cauliflower Casserole. And keto cauliflower casserole with bacon, cheese, and sour cream keto friendly cauliflower broccoli casserole is perfect. A love for comfort food but trying to stay low on carbs, try this recipe for cauliflower... 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