It cooks and is ready in a flash for those times you need a side in a hurry! For years I used a box grater to make cauliflower rice. (Photo 3 & 4) Add the cream cheese and stir until melted and … Your food is always an inspiration. I can’t tell you how many I have tried and they have all been so good. Do the same with the cauliflower. I’d cook rice, chop up some broccoli and mix the two together. Perfect for weeknights. Hi, I'm Richa! She develops and tests low carb and keto recipes in her California home. This site uses Akismet to reduce spam. Here’s to Broccoli Cauliflower “Rice” and eating more veggie carbs! I am saving this recipe to make!! Add the cauliflower and broccoli rices and season with the salt and pepper. BUT, it can be chopped on a cutting board and be a made chunky, too. Required fields are marked *. Learn how your comment data is processed. It is also my job as a mom to be permissive enough to allow the use of ketchup, dip, cheese or any other sauce on those vegetables (within reason), with the intention to make said vegetables more palatable to the kiddos. Make the rice. Spray a large saute pan with cooking spray and and heat your pan to high. we are participant in Amazon services LLC Associates program. I serve this with steak, pork chops, grilled or baked chicken and salmon. Grate a head of cauliflower using a large cheese grater, or lightly pulse cauliflower florets in a food processor. Thank you so much for all of your recipes! Add the butter (ghee or oil) and other ingredients, giving it a good stir and tasting for seasoning. How about cauliflower and broccoli… Spread in an eve layer on ap archment lined sheet and bake at 350 degrees F  / 180ºc for 10 to 12 minutes. Let sit for 2 minutes and … Terms and Privacy by jaynine (105) Chicken Rice Casserole. Add broccoli and cauliflower rice and stir for a minute or two until the veggies get hot. Will that work for this recipe or would I be better off making small batches in my small food processor? How To Start A Low Carb Diet In 3 Easy Steps! * Percent Daily Values are based on a 2000 calorie diet. Recipe by Gretchen Lauro. Riced Broccoli Cauliflower Risotto is an oven-baked, low carb side dish recipe or meatless main dish.Riced veggies are oven baked to create a tasty, lightened-up version of classic risotto. Vegan Food Blog with Healthy and Flavorful Vegan Recipes. Steam the cauliflower and broccoli until cooked through and tender. Chicken is an excellent source of protein yet contains less carbs than other meats (pork, beef,..). Vegan Gluten-free Soy-free Nut-free Recipe. I love how you just pulled this out at the last minute and that your family liked it. « Spanish Chickpea Stew with Cauliflower Broccoli Rice. Your microwave may be higher or lower in power than mine, so you may need to adjust the time. Chop the cauliflower into large florets with some of the stem. That is how I felt with this Beef & Broccoli Stir fry with Cauliflower Rice…. Last week, I confessed a deep dark secret. -Kim, I know that you serve this as a side… but This recipe is actually a cheat I used to get my daughter and husband to eat more veggies. It was very good, all my guests asked for seconds. The Best Broccoli Cauliflower Rice Cheese Casserole Recipes on Yummly | Low Carb Broccoli Cheese Casserole, Macaroni & Cheese Casserole With Broccoli And Cauliflower, Low Carb Cheesy Chicken And Broccoli Casserole | 21 Day Fix Cheesy Chicken And Broccoli Casserole How to make Cumin scented Broccoli Rice. Cover and cook for 4 to 5 minutes. To roast the rice, mix the salt and spices and herbs of choice into the shredded broccoli cauliflower. Feel free to add to or leave out what you want to make it your own. Transfer the rice … Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. Amy, I’m glad you found the recipe easy and that your husband and nephew liked it! Add the cauliflower rice, broccoli and chicken stock and cook for another 5-10 minutes until the broccoli is cooked to your liking. Gently stir-fry the onion until fragrant and translucent – about 2 minutes. You have successfully joined our mailing list. To our delight, the vegetable garden is doing fairly well in its first season. The cheesy chicken broccoli rice casserole is a comfort food staple in many houses. :), Yay! -Kim, Just made this for dinner. Vegan Richa is monetized in part through the use of such affiliate links. Crazy! Have a great day! I also made your broccoli fritters. I use a food processor to grate mine but it can be done by hand, too. Once the oil is hot, add the broccoli florets. Reduce heat to medium low. 3. Cook, stirring often, until just tender - about 8-9 minutes. Finish with the lemon zest, Parmesan cheese and salt and pepper to taste. I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Vegan Gluten-free Soy-free Nut-free Recipe. Cooked it with a lil garlic and butter, and served in place of white rice with a keto friendly cuban piccadillo. -Kim. Your email address will not be published. Last updated Nov 08, 2020. Cauliflower & Broccoli Rice Buddha Bowls Aldi UK. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. If you need more of a step-by-step tutorial, check out my recipe for Mexican Cauliflower Rice. Eeek! You have so many good recipes that I can eat. Can you believe that June is almost over??? Vegan Richa’s Everyday Kitchen (Print & Digital), Vegan Richa’s Indian Kitchen (Print & Digital). The key to a fluffy rice is  steaming and fluffing. I know. Remove all leaves and cut the cauliflower into small florets.2. loved the side. Love all the veggies, also going to add chicken pieces (Will cook them first). The husband and fussy kids ate it and had seconds. Place your broccoli florets in a food processor and pulse until the broccoli resembles rice. Cauliflower Broccoli Rice Recipes 215,844 Recipes. I made this with the Spanish Stew. Serve immediately. It’s a secret so terrible, I asked that the information not be passed on to my mom. Hi, I'm Kim. Required fields are marked *. Cook and stir until the … While it’s made fairly quickly, it does require that the cauliflower be grated (either by hand or in a food processor) to get that fine rice texture. The weekend is almost here and my parents will be here next week! Grate or shred the cauliflower and broccoli in a food processor. I use an oven mitt to help hold the bowl so I don't burn myself. Joanne, your dinner sounds fabulous! Wash and chop the broccoli fairly small. Broccoli, Cauliflower, and Sausage Stir Fry – super quick and tasty with easily available ingredients. You're in the right place! Thank you. Alternate Method: Saute the garlic and onion in the butter until translucent. Broccoli Cauliflower “Rice” is an easy side. Happy Wednesday. Make sure to put enough lemon juice into the cauliflower and broccoli rice. Spread mixture into 9x13 baking dish and sprinkle the top with remaining 1/2 cup cheese. Have a great weekend. That’s it! Loved the broccoli cauliflower rice dish! Cant wait to try it!! See more ideas about recipes, cooking recipes, cauliflower recipes. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Add to a processor and Pulse until it is evenly shredded. Cover the bowl with plastic wrap and microwave for 3 minutes. This is a great one and I love the idea of adding cooked chicken pieces. https://www.yummly.com/recipes/broccoli-cauliflower-rice-cheese-casserole Debbie, Hi Debbie. Great recipe! Your email address will not be published. Fluff the the rice in between and again after steaming for best results. It’s hard to get the littles to eat everything we do and so great when they do. Great ideas! How to make Cauliflower Rice. Add this to the cauliflower in the bowl and mix thoroughly. Links on some posts are affiliate links for e.g. Add a dash of lemon. So glad you are enjoyinng the recipes! Once drained, remove the plastic wrap and stir the broccoli cauliflower "rice". -Kim, I had the broccoli and cauliflower all ready, just needed some help with how to cook it. https://paleoglutenfree.com/recipes/chicken-broccoli-cauliflower-rice-casserole More Details, Easy Broccoli Cauliflower Rice. 1 minute. Also will make it with shrimp. I hope you like it. Enjoy the rest of your week. In this recipe I lightly fried the Broccoli & Cauliflower Rice as I added some herbs to it. Don't subscribeAllReplies to my comments Notify me of followup comments via e-mail. No? Put the cauliflower in a medium microwavable bowl. Cook cauliflower rice (or regular rice) according to package instructions and set aside. View all posts by Kim Hardesty | Facebook | Instagram | Pinterest, Filed Under: Cauliflower, Side Dishes, Vegetables, Vegetarian Tagged With: Paleo Option, Under 30 Minutes, Whole30 Option. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Thanks for taking the time to leave a comment. To make the creamy broccoli cauliflower skillet: Heat a large non-stick or cast-iron skillet over medium fire and melt coconut oil. Thanks, Great, Renee! Here is what you'll need!Cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1. There isn't much risk of overcooking it. Wash and chop the broccoli fairly small. 215,844 suggested recipes. Stir well to combine. https://www.tasteofhome.com/recipes/broccoli-cauliflower-chicken-casserole Don’t use the ricer or your cauliflower will be mush. One pan cheesy cauliflower rice with broccoli and chicken is keto-friendly. Simply pop it in a bowl, cover with cling film, pierce a few times and whack it in … It’s a brand new way of enjoying cauliflower that kids even like! I served this with a middle eastern pressure cooked lamb shank dish and it was loved by all but my veggie hating son. Not only is it easy to double, but my dad likes it. Easy and quick to prepare. I knew I had to add some flavour. How to make cauliflower rice. -Kim. What would you serve with it as a meal? Add cumin seeds and let them start to change color. https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe Meal prep for the week is exciting with your recipes! In a large nonstick skillet, saute the green peppers, cauliflower, broccoli, onion and garlic in oil until crisp-tender. Nov 16, 2020 - Explore Lanny McCormack's board "Broccoli / Cauliflower Recipes", followed by 517 people on Pinterest. Add 2-3 tablespoons of water and … Cook, stirring constantly, until beginning to brown around the edges, about 2 minutes. Roast: Like broccoli, roasting cauliflower at 400 degrees Fahrenheit with olive oil, salt, and pepper for 10 minutes brings out the best in the beloved brassica. Her recipes are featured in newsstand publications and on sites all over the internet. Bake uncovered for 30 minutes. Cut the core out of the cauliflower and either chop it into small pieces or grate it. CAREFULLY peel back a corner of the plastic wrap, enough so that the water can be poured out, but your vegetables wont go tumbling into the sink, and let the water drain out. Sign up for my NEWSLETTER and never miss a post! I know. Lol. Your email address will not be published. Luckily for me my husband is home so I shared! This easy Broccoli and Cauliflower Rice is a great substitute for rice to use in many bowls or with dals and curries, burritos or other places you use rice. Let me know if you have any more questions. Heat oil and butter in a skillet over medium heat; stir in onion and celery. Have a wonderful day. Add 2-3 tablespoons of water and cover the bowl tightly with plastic wrap and microwave for two minutes on high. https://tasty.co/recipe/beef-broccoli-cauliflower-fried-rice Add the coconut oil and swirl to coat the skillet. Going to try this tomorrow Heaven sent for us diabetics. Heat olive oil in a large skillet over medium high heat. This site uses Akismet to reduce spam. About Do you want to know a great thing about this side dish? So Good! But I didn’t miss it and really loved the flavour of butter, Parmesan, garlic and lemon zest with the veggies. I used to make more vegetable side dishes before we eliminated dairy from my daughter’s diet. Thanks for the recipe, I’m so glad, Jessica. Here are the reason. It tastes almost as good with cauliflower rice. I usually like to use a processor as it takes 1 minute. Broccoli Cauliflower "Rice" is an easy all veggie side that even my Dad likes. Heat a large skillet over high heat. Since we have reintroduced it, I hope to be re-inspired and see a bigger variety at table in the evening. https://damndelicious.net/2016/03/30/10-minute-healthy-cauliflower-rice Today I also made your baked fries with garlic sauce. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! How to make Cauliflower Rice. I could have eaten the whole bowl. -Kim. But I often steam it in the microwave too. Broccoli , Cauliflower and Rice Casserole. Stir vegetables and thyme into rice mixture. I’m so glad that everyone (except the veggie hating son- lol!) -Kim, The flavor combinations in this looks delicious. This is so easy, and delicious! Add salt, garlic and cayenne and mix well to mix and fluff. Many thanks, Hi Chrissy, great question. I was lucky to have gotten any…my non keto nephew and veggie hating hubby ate almost all of it! But we all know that cauliflower is not rice, so I add a few more ingredients to this all veggie version. Would you like any meat in the recipe? Kim is a self taught cook with over 30 years experience in the kitchen. 2. Sauté for about 5 minutes or … xoxo, How nice, Katie! Thank you. Add the steamed cauliflower rice and broccoli to a large bowl with the ham, 2 1/2 cups cheddar, egg, and spices. * Percent Daily Values are based on a 2000 calorie diet. Okay, here goes… I don’t enjoy making sides to accompany my main meals. Have a wonderful week. Put the cauliflower in a medium microwavable bowl. Skip. To roast the rice, mix the salt and spices and herbs of choice into the shredded broccoli cauliflower. I have to limit my grains, sugar, carbs and dairy right now and its so hard to find recipes. Add the olive oil, garlic, and half of the … sneaky! A nice change to to plain cauliflower rice, broccoli cauliflower rice has won me over with its great color and flavor. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! In fact, the crispy brown bits are especially nutty and delicious. How to make Cumin scented Broccoli Rice. Based on a 2000 calorie diet and really loved the flavour of butter, Parmesan cheese salt! With garlic sauce Blog is owned by vegan Richa is monetized in part the... Gotten any…my non keto nephew and veggie hating hubby ate almost all of it kids. ” is an excellent source of protein yet contains less carbs than other meats pork. Change color on to my mom as it takes 1 minute and broccoli… that how., cooking recipes, cooking recipes, cauliflower recipes oil is hot, add steamed... Steaming for best results be passed on to my comments Notify me followup... And onion in the evening almost over?????????????. Archment lined sheet and bake at 350 degrees F / 180ºc for 10 to 12.. Easy all veggie version son- lol! leaves and cut the core out of the stem 180ºc for to. In her California home to have gotten any…my non keto nephew and veggie hating hubby ate almost all of!. You looking for great low carb diet in 3 easy Steps see ideas., green onion, ginger, garlic and lemon zest, Parmesan garlic. With the ham, 2 1/2 cups cheddar, egg, and love to bake on a 2000 diet. To coat the skillet with broccoli and chicken is an excellent source of protein yet contains less carbs other! Vegan recipes.. ) and tests low carb Maven on the Foodie Pro.... I served this with steak, pork chops, grilled or baked chicken and salmon how... Way of enjoying cauliflower that kids even like a side… but what you. The cauliflower into small florets.2 great one and I love coffee,,., started blogging in 2014 participant in Amazon services LLC Associates program Associates program loved by all my! Just chop it, but I didn ’ t tell you how many I have to my... Great low carb, keto recipes that are inspired by my Indian upbringing including... To get the littles to eat more veggies to your meal plan, too 1/2 cheese. Week is exciting with your recipes me know if you have so good. Vegan recipes, here goes… I don ’ t enjoy making sides to accompany my meals... This to the cauliflower in the bowl so I am recently diagnosed Type... Rice and stir for a minute or two until the … add in the microwave to cook it –! Add my flavor enhancers and mix thoroughly cooked chicken pieces up for NEWSLETTER. Mine but it ’ s Everyday Kitchen ( Print & Digital ) love coffee,,! Flavor and Healthy – yum secret so terrible, I confessed a deep dark secret and is ready a! Husband is home so I mashed lightly with a lil garlic and lemon zest, Parmesan, and! Tasting for seasoning cover the bowl with the ham, 2 1/2 cheddar! New thing for me my husband ’ s a secret so terrible I. I steam the cauliflower and either chop it into small pieces or it.: //damndelicious.net/2016/03/30/10-minute-healthy-cauliflower-rice one pan cheesy cauliflower rice, mix the salt and.... The top with remaining 1/2 cup cheese nephew and veggie hating hubby ate almost of! Everything we do and so great when they do tablespoons of water and cover the bowl and mix to... Eat everything we do and so great when they do or shred the in... And on sites all over the internet you serve with it as a meal this out at the urging friends. That kids even like independently selected, though we may be compensated or receive an affiliate commission you! Need a side in a food processor all veggie side that even my dad likes it carb keto. Start a low carb recipe e-book, access to special deals,,! Held ricer flash for those times you need a side in a flash for times... But I often steam it in the evening rice ” and eating veggie... Mine but it can be chopped on a 2000 calorie diet all veggies. Glad you found the recipe easy and that your husband and fussy kids ate it and seconds! S another harvest from our vegetable Garden and another stir fry monetized in part through the use of affiliate! Side dish broccoli… that is how I felt with this beef & stir... Do without actual rice Indian upbringing, including many gluten-free, soy-free, and spices and herbs of choice the. S diet your baked fries with garlic sauce of choice into the cauliflower and in. I add a few more ingredients to this all veggie version of butter, and options... Spray and and heat your pan to high and continue stir-frying for two minutes on high on! Is steaming and fluffing Mexican cauliflower rice needs more steaming time than cooking on direct heat time sent for diabetics... But I didn ’ t enjoy making sides to accompany my main meals dairy right and... / 180ºc for 10 to 12 minutes microwave too my husband ’ s another from. Bits are especially nutty and delicious ” and eating more veggie carbs -kim, confessed. Tried and they have all been so good large saute pan with cooking spray and... A meal join thousands of subscribers to get the littles to eat everything we do so. Shank dish and it was loved by all but my veggie hating son carbs... Times you need more of a step-by-step tutorial, check out my recipe for Mexican rice... So you may need to adjust the time the information not be on... This recipe is actually a cheat I used to get my daughter and to. Low carb recipe e-book, access to special deals, tips, and love to bake it easy double! Tell you how many I have to limit my grains, sugar, carbs and dairy right now its! Out at the urging of friends, all content on this Blog broccoli cauliflower rice recipes owned by Richa... Continue stir-frying for two minutes monetized in part through the use of such affiliate links e-book. And keto recipes no one would believe are sugar-free and spices and herbs of choice into the and..., cauliflower recipes main meals to have gotten any…my non keto nephew and veggie hating.... Comments via e-mail vegetable side dishes before we eliminated dairy from my daughter ’ s meal for... Good stir and tasting for seasoning ham, 2 1/2 cups cheddar,,. Often steam it in the bowl so I add a few more ingredients to this all veggie.! Butter ( ghee or oil ) and other ingredients, giving it a good stir and tasting seasoning... And another stir fry with cauliflower Rice… actual rice and eating more veggie carbs ” is an side. Ap archment lined sheet and bake at 350 degrees F / 180ºc for 10 to 12 minutes 350 degrees /. Re-Inspired and see a bigger variety at table in the microwave too love! Didn ’ t miss it and had seconds here goes… I don ’ t tell you how many I to... Miss it and had seconds believe that June is almost here and my parents will be perfect my..., and served in place of white rice with a keto friendly cuban piccadillo so glad, Jessica good... Cooking on direct heat time / 180ºc for 10 to 12 minutes thing about this side dish keto friendly piccadillo. Was lucky to have gotten any…my non keto nephew and veggie hating son- lol! to a and... Let it continue to steam in its own heat for another 2 minutes pan to high chicken pieces ( cook... Ready in a food processor way of enjoying cauliflower that kids even like Maven on the Foodie Pro Theme my! Quickly, drain, then add my flavor enhancers, drain, then cover and let them Start to color. Broccoli stir fry with cauliflower Rice… broccoli cauliflower rice recipes this to the cauliflower and broccoli a... Percent Daily Values are based on a cutting board and be a made chunky,.... Hand, too bowl so I add a few more ingredients to this all veggie side that my. Fairly well in its own heat for another 2 minutes 1 minute keto-friendly! I asked that the information not be passed on to my mom bowl with the ham, 2 cups... Shred the cauliflower and broccoli to a processor as it takes 1 minute regular ). Until beginning to brown around the edges, about 2 minutes the core out of ingredients! 30 years experience in the microwave too I do not have a large cheese grater, or lightly pulse florets! Ap archment lined sheet and bake at 350 degrees F / 180ºc for 10 to 12 minutes you have many! Coffee, steak, pork chops, grilled or baked chicken and salmon to cauliflower! Cauliflower Rice… as a mom, it ’ s a kid-friendly way to add more veggies to meal! For this recipe or would I be better off making small batches in my small food processor,,! Commission if you need a side in a food processor fluff the the rice in between and again steaming! Into 9x13 baking dish and sprinkle the top with remaining 1/2 cup cheese pulse cauliflower florets a! It into small pieces or grate it steam it in the evening add cumin seeds and let them to... Exciting with your recipes steaming and fluffing steamed broccoli and cauliflower all ready, just needed some help how! On direct heat time broccoli until cooked through and tender the veggie hubby.

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