It is very easy to make and is ready to eat in just a few minutes. Set the air fryer to 375F and cook for about 12 minutes or until your desired crisp. Hope this helps . Spread the cauliflower out onto a baking sheet. Place lid on top of pan. So glad you loved it! Roast for about 20-30 minutes, or until fork tender. I haven’t tried freezing it, so I’m not really sure it would be as good. Loaded Cauliflower Bites. All Rights Reserved. Xx Our go-to veggies are broccoli, brussels, cauliflower (also a ton of cauliflower recipes on here! Thanks so much! Thanks so much for coming back to let me know and for the 5 stars – soooo appreciated!!! This was very easy and I made it exactly as you intended. Published March 13, 2019. Tip: it is highly recommended to shred the cheese from a block rather than using pre-shredded bagged cheese. I didn’t have any green onions, but I topped it off with some sour cream!! Whether you’re following a low carb diet or not, loaded cauliflower mash is going to be a new fave in your house! It should stay good for 3-5 days. It's lower in calories and carbohydrates but definitely not lacking in flavor. These Loaded Cauliflower Bites come close to loaded potato skins in a lot of ways, but are not quite what I would call "finger food" unless you don't mind getting a little messy. I can’t believe I missed that the last time I updated this post! Good lord, that looks so good! Add 1/2in water to pot and place Cauliflower Florets into steamer basket. See low carb recipes aren't so bad! I crave carbs. With only 4 grams of net carbs per serving, this recipe is low-carb, suitable for those following a keto diet, and naturally gluten free. This easy-to-make recipe can be served as an appetizer, snack, or even a main dish! Remove the leaves and stem from the cauliflower, then cut it into small florets. You can serve these cauliflower bites with sour cream or Ranch dressing, if desired. My. Cauliflower is totally the new potato. Covered in cheese and bacon it has to be good! It looks fantastic!! Kali Info. Loaded Cauliflower Bites by Elizabeth Recipes, Löâdéd Câùlïflöwér Bïtés âré â löw-cârb, glùtén fréé âltérnâtïvé tö löâdéd pötâtö skïns, ör frénch frïés, yét éqùâlly âs … All my loves mixed together! This looks delicious! And you’re right, anything smothered in cheese and bacon….perfection. Required fields are marked *. Yes! Top with sliced green onions, if desired. Add cauliflower; mix well. Oh. Covered in cheese and bacon it has to be good! Toss with the olive oil and sprinkle on the salt and pepper. I made this last night and it was fabulous! I plugged a medium head of cauliflower, 4 slices of Smithfield bacon, and 1 cup of sharp cheddar cheese into the calculator on MyFitnessPal.com and got 169 calories, 8g carbs, 11g fat, 11g protein, 358mg sodium and 4g of sugar per serving. Thank you so much for the idea. Hope he says TONIGHT! Goodness. Spread the cauliflower out onto a baking sheet and season with the salt and pepper. See our Disclosure Statement for more information. You should be able to reheat it just fine. In one serving (or 1/4th of the recipe) of this recipe for Loaded Cauliflower Bites, there are 4 grams of net carbohydrates (6 grams of total carbohydrates). This recipe was originally published on March 12, 2016. It was so easy and taste so good! This tasty appetizer has only 4 grams of net carbs per serving making it a great option for those following a keto diet, as well. I’m so glad to hear that Jeannie! And yum! Add the cauliflower florets to a pot and cover with water. Then add the green onions if you are using them. I will definitely be trying! I actually have all of the ingredients in my fridge so i might go make these right now! Often our dinner is steak with gorgonzola or herb butter (recipes for the butters can be found on here using the search button), chicken/pork/turkey seasoned with herbs and spices or fish. I will definitely be giving these a shot come football season! Tags: cauliflower loaded cauliflower bites low carb alternatives low carb potato skins low carb recipes recipes. Smashed Cauliflower = the low-carb version of potato skins. Tip: you can steam the cauliflower until fork tender, but you will still need to use the oven for the next step. Top with cheese, return to the oven and roast until the cheese has melted, 1 to 2 minutes. Cut the head of cauliflower in half. You can adjust the amount of … Trim bottoms of florets as necessary. (3.2g net carbs per serving) Prep Time 5 minutes. Loaded Cauliflower Bites July 2020 Crispy slices of roasted cauliflower topped with cheese, sour cream and bacon make a tasty low-carb alternative to classic loaded potato skins. This tasty appetizer has only 4 grams of net carbs per serving making it a great option for those following a keto diet as well! , Your email address will not be published. Loaded Cauliflower Bites, covered in cheese and bacon, are a low-carb alternative to loaded potato skins or french fries, yet equally as delicious. Cuisine: American. How to make Loaded Cauliflower. If you would like your cauliflower bites to turn out more crisped and browned, you should use an Air fryer. Loaded Cauliflower Bites. I really do. OMG these look delicious! Combine mozzarella cheese, sour cream, mayonnaise, 1/2 the bacon bits, and chives in a large bowl. thank you for sharing! Last, but not the least, we have the Loaded Smashed Cauliflower Bites, a keto-friendly version of mashed potatoes with a twist. 10. Crispy Baked Sticky Orange Cauliflower Bites are a deliciously healthier option of a classic family favorite—–orange chicken. Skillet Creamy Lemon Chicken and Cauliflower, Cheesy Chicken Casserole with Cauliflower Rice, Prosciutto Wrapped Asparagus with Parmesan Cheese and Almonds, Fried Zucchini Recipe with Parmesan Cheese (keto & gluten free), https://deliciouslittlebites.com/category/low-carb/, https://www.facebook.com/lovelaughexplore/. Hi Amy!! Check out the recipe here. Return to the oven for about 5 minutes until the cheese is melted. Steam for 5-7 minutes over medium-high heat. Cook Time 25 minutes. Just like mash potatoes, but healthy, with bacon?! Tip: you can steam the cauliflower until fork tender, but you will still need to use the oven for the … Can’t wait to make it, Yes! Depending on the type of diet you follow, this is either a healthy recipe, a guilty pleasure, or both. Thank you. Going to try them this weekend. I’m personally not a fan of frozen cauliflower, but it should work. Whenever I’m following low carb, I eat a ton of cauliflower….and cheese…and bacon, so this one is obviously one of my favs too Congrats on your weight loss – that’s amazing! Yummy, these look so good! Stir oil, salt and pepper together in a large bowl. I just started really loving cauliflower so this recipe is perfect for me! 0. Oh, this looks so good. The Chef on February 9, 2018 February 9, 2018. INGREDIENTS. If you don’t have left over bacon to use, you will need to cook and crumble that first and set it aside. I’m still working towards getting a nutritional info calculater. Instead of a high in carbs, starchy potato loaded with a lot of sour cream, try cauliflower instead. Haha! Spray the basket of the air fryer with cooking oil spray to prevent the cauliflower from sticking. I can’t wait to try this recipe! Looks so delish. Add cauliflower to the batter. That’s it for our list of 10 loaded keto cauliflower recipes. Nutritional information is an estimate and may vary. these look great! @love_laugh_explore I’m a cauliflower addict too! Oh my gosh! I want to like them though. I am emailing this over to hubby right now and asking when we can have that! and look easy to make! These loaded smashed cauliflower bites are a nice alternative low carb to smashed potatoes. Place a lid on the pot and … It was so, so, so, so, DELICIOUS!! 1/2 fat, 1/2 high-fat protein, 1/2 vegetable. I need to try asap.Thanks for the tip about the foil! Preheat oven to Broil; Cut head of Cauliflower in small bite size pieces; Rinse under cool water to remove any dirt or chemicals ; In a sauce pan using a steamer basket. Your email address will not be published. Add all your favorite toppings for a fun snack or side dish. By Grace July 6, 2020 Food for thought, Healthy Kids, Healthy Living, Recipes No Comments. I live cauliflower. … I LOVE CAULFLOWER, AND HAVE NEVER HAD A RECIPE MADE WITH IT THAT I DISLIKED!… IT IS A GREAT WAY TO GET IN A MEAL, THAT WE DON’T HAVE TO WORRY ABOUT BEING LOADED WITH CALORIES, AND THAT LOOKS AND TASTES GREAT ALL AT THE SAME TIME… THANK YOU FOR THIS WONDERFUL RECIPE! Thanks for sharing this recipe and all your others! I am going to make it tonight but I will be adding garlic and just for a little color parsley. See low carb recipes aren't so bad! EatingWell may receive compensation for some links to products and services on this website. xo, Amanda | http://www.thegoldengirldiary.com. The entire recipe and instructions can also be found in the recipe card at the bottom of this post. I’m kinda addicted to cauliflower at the moment . Hi Julie! Follow me on Pinterest, Facebook, and Instagram for more! I do love cauliflower and eat it regularly so I am really surprised that I have never thought of doing this. Hi Charmaine! Apr 18, 2020 - Loaded Cauliflower Bites, covered in cheese and bacon, are a low-carb alternative to loaded potato skins or french fries, yet equally as delicious. Loaded Cauliflower Bites, covered in cheese and bacon, are a low-carb alternative to loaded potato skins or french fries, yet equally as delicious! Aug 17, 2019 - Loaded Cauliflower Bites - a low carb alternative to potato skins! You can keep it in an airtight container. I steamed the cauliflower instead of roasting, and it was just right. Remove the baking sheet from the oven and push all of the cauliflower into a pile in the center. Loaded Mashed Cauliflower is a lightened up alternative to loaded mashed potatoes. Serve with sour cream or Ranch dressing, if preferred. Cauliflower never looked so good! These look so yummy!!! Do you not coat the cauliflower in a little olive oil? Loaded Cauliflower Bites are a low-carb, gluten free alternative to loaded potato skins, or french fries, yet equally as delicious! And I don’t think I’d feel as bad about eating these as I do about loaded potato skins. Rating . Wow! This post contains affiliate links. Stir so each floret is fully coated. Loaded Cauliflower Bites. cant wait to try them! I’m going to pin it, perhaps I’ll try it this weekend. Pluck bite-sized florets from each half. Loaded cauliflower bites, coated with cheese and beef, are a low-carb alternative to loaded potato skins or fries, but just as delicious. Loaded Cauliflower Bites - a low carb alternative to potato skins! Add cauliflower slices and gently toss to coat. It really is just so good and versatile. And ì gìve ìn way too much. I hope you enjoyed it! Combine cauliflower, cream cheese, parmesan cheese and sour cream in a large bowl and mix well. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Loaded Smashed Cauliflower Bites. Nonstick cooking spray, for pan; 1 large head of cauliflower, cut into florets (about 3 cups) Previous post '30 Rock' cast will reunite for hour-long special next month. Tip: to make clean up easier, I recommend lining the bottom of a baking sheet with aluminum foil or a Silpat mat. I am all about everything cauliflower! Sprinkle remaining bacon bits … I made this for dinner tonight and this dish is my new favorite! Space the cauliflower bites about 1/2 inch apart. In one serving (or 1/4th of the recipe) of this recipe for Loaded Cauliflower Bites, there are 263 calories. Ingredients. I’ve lost 15 lbs so far. I really want to try these but I haven’t because i don’t want to be disappointed, haha. this link is to an external site that may or may not meet accessibility guidelines. ì’m constantly tryìng to come up wìth new recìpes where ì can … Thanks!! lol. Ingredients. You and me both girl! ì really really do. 5 cups 1/4-inch-thick slices cauliflower (1 1/2 pounds/1 medium head, stem trimmed) 3 slices cooked beef, crumbled; Anything with cheese and bacon I’ll eat…the cauliflower is just a plus! These are so easy and such a guilty pleasure without the guilt . Thanks for the idea! Tip: if you are following a strict keto diet, make sure that if you decide to use Ranch dressing, that it is keto-approved. Would you post the nutritional information about this recipe? Serve as a side dish or a snack, you’re … I served this with chicken and all I wanted was this dish. Cook cauliflower until al dente, drain and chop into bite sized pieces. Cook time: 20 mins. Serves: 6. If so how many days? These look outrageously delish! Total time: 35 mins. May 10, 2019 - Crispy slices of roasted cauliflower topped with cheese, sour cream and bacon make a tasty low-carb alternative to classic loaded potato skins. It was delicious! Remove from the oven and top with sliced green onions. i do love cauliflower as it is so versatile, and these are just perfect with all these cheese and yumminess. Loaded Cauliflower Bites are the low-carb version of potato skins. Keep it covered in the refrigerator and it should last about 3 days. Thanks so much for popping back over to tell me how the recipe went! I do have a low carb section in the recipe index that you can check out for some ideas too – located here –> https://deliciouslittlebites.com/category/low-carb/ Hope this helps to get you started! Turned out great! I do. I’ve heard of using cauliflower for mashed “potatoes” before but I like this idea even more! Sorry. Delicious Little Bites is where I share all types of recipes from appetizers to desserts. At first glance, these beauties truly remind you of orange chicken … Nutrition. Ingredients. Thanks!! Sunday, June 9, 2019 Loaded Cauliflower Bites are a low-carb, gluten free alternative to loaded potato skins, or french fries, yet equally as delicious! Transfer to a large rimmed baking sheet and roast until tender, 10 to 14 minutes. Save Print. Hard not to love this WOE when everything tastes so good. I love potato skins but they are SO heavy, I love this as an alternative. You can also subscribe without commenting. Pour mixture into a baking dish. Serve with a side of Ranch dressing or sour cream, if desired. They are the perfect stand in for those following a low carb or keto diet. It did not take long at all for me to decide that these Loaded Cauliflower Bites had to happen! You can never go wrong with garlic! Only 164 calories or 5 WW SmartPoints on myWW Green, Blue or Purple! What are your favorite (easy) keto meals? ì crave carbs. Thanks for sharing , i love working with cauliflower. I’ve been working on putting together a low-carb cookbook with all new recipes, but it’s taking a lot longer than I had hoped! Total Time 30 minutes. Next, push all the cauliflower into a pile and cover with as much of cheddar cheese and bacon as you’d like. They look so yummy! now these look amazing! I’ve made a few other cauliflower dishes, some have a cream sauce but I wanted something different and this did not disappoint. Ingredients. Thanks for stopping by! I think you could try steaming the cauliflower on the stove top (or microwave) and then add the bacon and cheese while it’s still hot (or add it and then microwave it for a minute or so). I’m so going to have to try it out!! Crispy slices of roasted cauliflower topped with cheese, sour cream and bacon make a tasty low-carb alternative to classic loaded potato skins. Meal plan stop cravings and support your overall health ’ s it for our list of 10 loaded keto recipes! 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To decide that these loaded cauliflower Bites are the low-carb version of mashed potatoes cut it into florets!, but carbs hate me – this is a lightened up alternative to potato,... At least not raw and never as a side dish know and for the tip about foil! Green onion, and shred the cheese has melted, 1 to 2 minutes going to try but! Out more crisped and browned, you should eat in the morning to boost energy stop. Of weeks i recommend lining the bottom of this smothered in cheese bacon. For an additional 5-10 minutes or until the cheese has melted, 1 2! It off with some sour cream!!!!!!!!!. You would like this idea even more or both deliciously healthier option of a classic favorite—–orange... Push all of the recipe went dinner tonight and this dish, they aren t... Night and it was so, so, so i am really surprised that i never. And i made it exactly as you intended minutes or until fork tender cauliflower at the.. 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Both, just for a little mushier, though compensation for some links to and... Cheese contains a starch which leaves a graininess when it melts and adds to the carbohydrate count of cauliflower. Serve these cauliflower Bites are a deliciously healthier option of a classic family favorite—–orange.., 1 to 2 minutes pieces, dice the green onions if you it... The leaves and stem from the cauliflower in a little mushier, though to the carbohydrate.. Back to let me know a low carb to smashed potatoes Healthy, with and. I need to try this recipe nutritional information is an estimate and vary! Start this week and we ’ re working on a meal plan external. Some links to products and services on this website for popping back over hubby. Woe when everything tastes so good batter ingredients loaded mashed potatoes even within brands until cheese. Really loving cauliflower so this recipe for loaded cauliflower Bites have significantly less carbohydrates than loaded potato skins ’. Or need it be fresh tip: to make clean up easier, always...